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Our team curates the latest peer-reviewed studies and breakthroughs in longevity research. Recently, scientists have made significant strides in understanding cellular senescence and how senolytic drugs can selectively remove aging cells to improve health and lifespan.
Become a member to receive updates and to respectfully voice your thoughts in our Members Only Facebook Group.
A diet rich in whole foods, plant-based nutrients, and low in processed foods is associated with longer telomeres, a marker of biological aging. Our site offers access to studies on dietary impacts on longevity and personalized nutrition advice based on the latest research.
Become a member and you will have access to the the latest scientific research to support your diet decision-making.
While no supplement can guarantee a longer life, some compounds like NMN, resveratrol, and certain antioxidants have shown promise in early research for their potential to influence aging mechanisms. We provide a detailed analysis of the current evidence for each popular supplement.
Become a member to gain access to curated research about available supplements and the pros and cons of each.
Absolutely, exercise is a key component of longevity. Studies suggest a combination of aerobic, resistance, and flexibility training can help maintain telomere length and improve mitochondrial function as we age.
Join us and learn what types of exercises and how often you should be exercising to increase your odds of adding fruitful decades or more to your life based on current scientific studies.
Genetics do play a role in longevity, but lifestyle choices have a significant impact as well. Research indicates that about 75%-80% of our longevity is a function of our lifestyle choices. with genetics accounting 20%-25%. Epigenetics, the study of how behaviors and environment can affect the way your genes work, is a growing field, and our research provides resources to understand how you can influence your genetic expression for better health outcomes.
Join us to become up-to-date on this unfolding drama and learn from one another in a healthy dialogue.
Sleep is crucial for cellular repair and cognitive function. Our research offers insights from the latest studies on sleep's role in longevity and practical tips for improving sleep hygiene and quality.
To stay in touch with reliable research in this area, we invite you to become a member.
Chronic stress can accelerate cellular aging. We provide evidence-based stress reduction techniques, such as mindfulness and meditation, which have been shown to slow the biological markers of aging.
As this area of research continues to evolve, join us as a member to learn about the dynamic relationships between stress and aging and how to ameliorate the effects of stress.
Intermittent fasting and caloric restriction have been linked to increased lifespan in animal models.
We offer a comprehensive guide to the science behind these practices and how to safely implement them based on current human studies. Join us to learn about optimal diets and frequency of eating.
Telomeres are protective caps on the ends of chromosomes that shorten as we age. Maintaining telomere length is associated with longevity, and our team will lifestyle factors and interventions that may preserve telomere length.
Become member and conveniently and efficiently access scientifically-based studies that will help you determine how to preserve the length of your telomeres.
Our team is dedicated to curating the vast scientific research to bring you the most credible, peer-reviewed research on longevity.
By becoming a member, you can remain informed about the latest findings and longevity strategies grounded in science. Join us today.
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The "Blue Zones Kitchen" and "Blue Zones Challenge" books ($50 Value) give you recipes and playbooks for a healthy and long life, using practices of centenarians interviewed by world renowned Dan Buettner. Join us at the 12-month level during the month of January '24, we will send you your FREE copies.